Wednesday, May 27, 2009

Leg Day- Olympus gym 4wks out from Jr Nationals

Todays leg workout-
Leg Extensions- 6sets x 20reps (weight goes up)
Leg Press- 8 Sets x 20reps (plate aside added each time)
Leg Press- one complete set is none stop 10 reps a plate drop each side until 160 reps are done.
Single Leg Press- 3sets 10 reps per leg
Walking Lunges (own body weight) 50 steps 25up and back x 3sets

Training partners-
Sean Barber Owner of Olympus gym
Richard Burk General Manager Olympus gym
Both 5 weeks out from Jr Nationals
Racking up for another crazy drop set


Deep- Knees to the ribs!

Push it out Sean lets go buddy!
Richard Burk- Huge Potential, 25years old.







Sean Barber

Both guys are working with "Yoda" Neil Hill as you can see they both look great and well on track for 5wks out.

1 comment:

  1. aw right flex, i do the the PBB blog for davy mcgrath. He's a video I did of the latest DVD youtube not only pulled down but deleted our blog #####s

    2012 PLANET BODY BUILD U.K.B.F.F CONTEST
    http://videobam.com/AnMAb

    http://planetbodybuild.blogspot.co.uk/
    thanks dddoc blogger ;)

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