Monday, March 30, 2009

NPC 2009 Vancouver USA

I just got back from the NPC 2009 Vancouver USA in Washington State on March 29th.

Promoter Frank Bohm runs a great show and i was very well looked after from the time i was picked up to the time i left.


My host Alex (Webb) was a few weeks away from competing at the Emerald cup and was looking as big as a house, he picked me up from the airport we ate threw my shit into the hotel and trained. Having sat on a plane for 7hrs i couldn't wait to land believe me it was one them flights where u keep checking the time/ clock and it seemed to never end!



The show day i just chilled out and ate and trained, when i got there, the foyer was packed out, i was thinking darn its intermission, i quickly set up, only to soon find out this was the amount of people at the show just hanging out, this was evidential when the intermission did happen as this place was really packed out.

It was great to see my girl "Stealth" fellow Gaspari Athlete Tanji Johnson and Co Promoter of the show, plus Kill (Alex) my host in the gym with a few workouts, i did receive a text off him a few days later saying bro i was sore everywhere for a few days after you left- in his own words "Flex you killed me" i said back "bro that's how us welsh boys train mate!"

Sunday, March 15, 2009

Dragons Den hits TN

Dragon Den


Mens Seminar

On March 14 the second Gaspari Nutrition's Dragons Den made its way down to my home gym of Franklin Athletic Club- TN, this is where my smoothie Bar is located FlexNshake.

The doors opened at 12pm and we didn't close until 7pm, people drove from all over TN and surrounding states AL- MS- GA but we had one car full of guys drive from Indiana which is 10 hrs away!


Womens Seminar Poster

This event took place a week after the Arnold and we worked hard to promote the event all over, my staff and my wife done a great job on this, this was very evidential when we had an attendance of 300++ people!!!
Those who didn't turn up missed out bigtime...... everyone who came all ask whens the next one? On that note stay tuned!


300++ People all packed in to the opening Seminar.



One of the five groups who i took during the day.



Mariza Prince & Gina O rocking the ab work during the women's seminar!



Winner of the SuperPump Challenge