Tales of the Welsh Dragon

Today i arrived home from a hour of cadio to a box waiting for me in the mail, Shina having signed for the box knew what it was and so did ...

Graphic Photos Around 5-4 weeks out of every show since the age of 19, i start getting these bad boys blistors- they are my war scars and s...

Today i took some pics and sent them over to Yoda (Neil Hill) he called me up from his hotel room in Tampa- where he has two guys in this we...

For those who follow my blog (true fans) here's the first and only photo that's getting out....8 weeks out! Ive been on phase1 of th...

10 weeks out from the Atlantic city- i finally had some time off where i had nothing booked or sponsors had booked me in on, when your used...

Having supposed to be in Chicago on the Friday- heavy winds and crazy weather forced all flights to be cancelled for the day, i got there a...

Todays leg workout- Leg Extensions - 6sets x 20reps (weight goes up) Leg Press- 8 Sets x 20reps (plate aside added each time) Leg Press- o...