Tales of the Welsh Dragon

One the Worlds youngest IFBB Pros James "Flex" Lewis gives you an insite to his life.

Tuesday, August 18, 2009

The Welsh Dragon Vrs Dragon Slayer- Flex Magazine (October)

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Today i arrived home from a hour of cadio to a box waiting for me in the mail, Shina having signed for the box knew what it was and so did ...
3 comments:
Saturday, August 15, 2009

Battle Scars......... Every year- everytime!

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Graphic Photos Around 5-4 weeks out of every show since the age of 19, i start getting these bad boys blistors- they are my war scars and s...
5 comments:
Monday, August 10, 2009

Neil Hill (Yoda) and 5wks out from Atlantic City Pro

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Today i took some pics and sent them over to Yoda (Neil Hill) he called me up from his hotel room in Tampa- where he has two guys in this we...
Sunday, July 26, 2009

8 weeks out

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For those who follow my blog (true fans) here's the first and only photo that's getting out....8 weeks out! Ive been on phase1 of th...
Wednesday, July 15, 2009

Honeymoon

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10 weeks out from the Atlantic city- i finally had some time off where i had nothing booked or sponsors had booked me in on, when your used...
1 comment:
Monday, June 22, 2009

Jr Nationals- Canceled flights but a great ending!

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Having supposed to be in Chicago on the Friday- heavy winds and crazy weather forced all flights to be cancelled for the day, i got there a...
Wednesday, May 27, 2009

Leg Day- Olympus gym 4wks out from Jr Nationals

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Todays leg workout- Leg Extensions - 6sets x 20reps (weight goes up) Leg Press- 8 Sets x 20reps (plate aside added each time) Leg Press- o...
1 comment:
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