Leg Day- Olympus gym 4wks out from Jr Nationals

Todays leg workout-

Leg Extensions- 6sets x 20reps (weight goes up)

Leg Press- 8 Sets x 20reps (plate aside added each time)

Leg Press- one complete set is none stop 10 reps a plate drop each side until 160 reps are done.

Single Leg Press- 3sets 10 reps per leg

Walking Lunges (own body weight) 50 steps 25up and back x 3sets

Training partners-

Sean Barber Owner of Olympus gym

Richard Burk General Manager Olympus gym

Both 5 weeks out from Jr Nationals

Racking up for another crazy drop set

Deep- Knees to the ribs!

Push it out Sean lets go buddy!

Richard Burk- Huge Potential, 25years old.

Sean Barber

Both guys are working with "Yoda" Neil Hill as you can see they both look great and well on track for 5wks out.