

My host Alex (Webb) was a few weeks away from competing at the Emerald cup and was looking as big as a house, he picked me up from the airport we ate threw my shit into the hotel and trained. Having sat on a plane for 7hrs i couldn't wait to land believe me it was one them flights where u keep checking the time/ clock and it seemed to never end!

It was great to see my girl "Stealth" fellow Gaspari Athlete Tanji Johnson and Co Promoter of the show, plus Kill (Alex) my host in the gym with a few workouts, i did receive a text off him a few days later saying bro i was sore everywhere for a few days after you left- in his own words "Flex you killed me" i said back "bro that's how us welsh boys train mate!"